Posted by: Jim Wardle | May 6, 2011

Grip Strength

Another thing mentioned Wednesday at Cross Fit was the benefit of the hook grip (http://en.wikipedia.org/wiki/Hook_grip) and to train your grip strength for increases in overall strength.

Here is a good article from the Diesel Crew about this very topic:

http://www.dieselcrew.com/why-you-should-train-your-grip

Posted in General Lifting

«
»

Responses

  1. Thanks for linking to the article at my site. All the best with your training.

    Jedd

    By: Jedd Johnson Grip Strength on May 9, 2011
    at 9:30 am

    Reply


Leave a comment

Categories