Posted by: Jim Wardle | September 4, 2012

Welcome to PAF 4O1

Today was the first day of class. We looked at the first day handout found here:

PAF 401 First Day Handout Fall 2012

We also looked at learning some basic anatomy. That handout can be found here:

Fitness Muscle Chart

Remember that all handouts for this course including all training plans can be accessed on the course website at: ccvi-paf40.wikispaces.com

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