Posted by: Jim Wardle | September 28, 2012

TRX Intro

Today we tried out the TRXs for the first time. It is a very different but none the less challenging way of training.

The 2 challenges that we worked on as well as a combo challenge can be found here: http://ccvi-paf40.wikispaces.com/Challenges

All of the TRX exercises with video examples can be found at the bottom of this page: http://ccvi-paf40.wikispaces.com/Semester+Training+Plans

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