Posted by: Jim Wardle | September 4, 2013

Days 2-4 – Sept 4th-6th – Fitness Testing

Today we worked on the start of our fitness testing. This will be going on the rest of the week and we will be doing the following tests:

http://ccvi-paf40.wikispaces.com/Semester+Training+Plans (Handout #2 on this page)

Most of them are pretty straight forward but the following maybe new to you

Underhand Front Heave: http://www.youtube.com/watch?v=Tq0tgJGElbM

Sled Push: http://www.youtube.com/watch?v=HUlG1JjOWQI

5, 10, 5 Drill: http://www.youtube.com/watch?v=VJF5ZEiwU4Y

Illinois Drill: http://www.youtube.com/watch?v=o8YRnpy8Jl4

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