Posted by: Jim Wardle | September 12, 2013

Day 6 – Sept 10th – Running Day

Today our warm up was the dumbbell matrix (found here: http://galasso.ca/home/Matrix.html)

Then we did a 20-25min out and back run along the river path. It was super hot so make sure to rehydrate

Finally we did some easy plank core exercises with 30s on each side (front, L, R, and back)

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