Posted by: Jim Wardle | September 12, 2013

Day 7 – Sept 11th – Big Lifts Training

Today we learning how to do squats, bench and deadlifts.

Warmups were:

sissy squats: http://www.youtube.com/watch?v=TEnR26R1H4c
s
ingle leg squats to the front and back: http://www.youtube.com/watch?v=u1JSSvzwh3I
and slow single leg calf raises

Here is a handout on the big lifts. It has cleans on it as well which we will be doing later: http://ccvi-paf40.wikispaces.com/Semester+Training+Plans (handout #3)

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