Posted by: Jim Wardle | September 12, 2013

Day 8 – Sept 12th – Day 2 of Running

Today we did a continuous warmup followed up by 20-25min of running on the same course as Tues.

When you got back you were to work on something in your fitness testing that you aren’t good at. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: