Archive for the ‘General Fitness’ Category

Stretching for Soreness

Posted by: Jim Wardle on October 21, 2011

Does Stretching make your Perform Better

Posted by: Jim Wardle on October 19, 2011

Exercise and don’t go Crazy

Posted by: Jim Wardle on October 17, 2011

Pilates on the TRX?

Posted by: Jim Wardle on October 13, 2011

Hardest Workout Routine Ever

Posted by: Jim Wardle on September 30, 2011

Static Stretching Before Exercising

Posted by: Jim Wardle on September 29, 2011

Exercise Phys with Brian Mac

Posted by: Jim Wardle on September 28, 2011

Speed and Agility Traininig

Posted by: Jim Wardle on September 27, 2011

Heart Rate Training for Cardio

Posted by: Jim Wardle on September 26, 2011

Friday Videos – Plank Modifications

Posted by: Jim Wardle on September 23, 2011