Archive for the ‘Uncategorized’ Category

Day 8 – Sept 12th – Day 2 of Running

Posted by: Jim Wardle on September 12, 2013

Day 7 – Sept 11th – Big Lifts Training

Posted by: Jim Wardle on September 12, 2013

Day 6 – Sept 10th – Running Day

Posted by: Jim Wardle on September 12, 2013

Day 5 – Sept 9th – Speed and Agility #1

Posted by: Jim Wardle on September 12, 2013

Days 2-4 – Sept 4th-6th – Fitness Testing

Posted by: Jim Wardle on September 4, 2013

Day 1 – Sept 3 – Welcome to PAF 4O1

Posted by: Jim Wardle on September 3, 2013

TRX Intro

Posted by: Jim Wardle on September 28, 2012

Run Day #3

Posted by: Jim Wardle on September 17, 2012

Challenge Day

Posted by: Jim Wardle on September 14, 2012

Sept 21st – Health Class Anatomy

Posted by: Jim Wardle on September 21, 2011